ROM chocolate bar
Nutritional Overview
This is a ROM chocolate bar, a popular Romanian candy. The bar is mainly composed of milk chocolate, sugar, and vegetable oil. Estimated values are based on typical chocolate bar nutrition. Some minor ingredients and exact values are unknown and set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ROM chocolate bar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), ROM chocolate bar is an excellent energy source for active individuals and athletes.
• ROM chocolate bar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests ROM chocolate bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 120 calories (57% of total calories).
• Energy sources: milk chocolate, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
25gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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