Rollton noodles, puree, cereals + drink
Nutritional Overview
Meal contains instant noodles and mashed potatoes providing high carbs and fats, cereals with milk adding proteins and sugars, and sweet soda contributing extra sugar. Moderate protein but overall low health score due to processed foods and sugary drink.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Rollton noodles, puree, cereals + drink is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rollton noodles, puree, cereals + drink provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Rollton noodles, puree, cereals + drink is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rollton noodles, puree, cereals + drink provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rollton noodles, puree, cereals + drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rollton instant noodles contributes 400 calories (40% of total calories).
• Protein sources: Rollton instant noodles, Rollton instant mashed potatoes, Cereals with milk provide essential amino acids for muscle health.
• Energy sources: Rollton instant noodles, Rollton instant mashed potatoes, Cereals with milk, Fanta soda 0.5L supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rollton instant noodles
100gr
Protein: 8g
| Carbs: 50g
| Fat: 15g
Rollton instant mashed potatoes
75gr
Protein: 5g
| Carbs: 60g
| Fat: 3g
Cereals with milk
150gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
Fanta soda 0.5L
500gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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