rollos de sushi variados
Nutritional Overview
El plato contiene rollos de sushi variados con arroz, atún crudo, surimi, alga nori, mayonesa, tempura, salsa de soya y azúcar. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecieron en 0 según la regla.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, rollos de sushi variados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! rollos de sushi variados provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), rollos de sushi variados is an excellent energy source for active individuals and athletes.
• High in fats (22g), rollos de sushi variados provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing rollos de sushi variados with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz para sushi contributes 200 calories (37% of total calories).
• Protein sources: arroz para sushi, atún crudo, surimi provide essential amino acids for muscle health.
• Energy sources: arroz para sushi, surimi, tempura (empanizado frito) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz para sushi
100gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
atún crudo
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
surimi
30gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
alga nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
tempura (empanizado frito)
30gr
Protein: 1g
| Carbs: 7g
| Fat: 7g
salsa de soya
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
azúcar (en arroz y aderezos)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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