rollos de sushi mixtos
Nutritional Overview
Tres piezas de sushi mixto con arroz, alga nori, pollo cocido, zanahoria, aguacate y un poco de salsa. Algunos valores pueden ser estimados y faltan ingredientes menores. Los valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, rollos de sushi mixtos provides moderate energy and can fit well into most balanced meal plans.
• rollos de sushi mixtos contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), rollos de sushi mixtos is an excellent energy source for active individuals and athletes.
• rollos de sushi mixtos contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. rollos de sushi mixtos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz para sushi contributes 150 calories (56% of total calories).
• Protein sources: arroz para sushi, pollo cocido provide essential amino acids for muscle health.
• Energy sources: arroz para sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz para sushi
75gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
alga nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pollo cocido
25gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
zanahoria
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
salsa (soja o similar)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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