rollos de sushi empanizados
Nutritional Overview
Rollo de sushi empanizado con arroz, aguacate, pepino, queso crema, camarón cocido y alga nori. Valores estimados visualmente; algunos ingredientes pueden tener valores nutricionales aproximados o faltantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, rollos de sushi empanizados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• rollos de sushi empanizados offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), rollos de sushi empanizados is an excellent energy source for active individuals and athletes.
• High in fats (24g), rollos de sushi empanizados provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. rollos de sushi empanizados provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz para sushi contributes 200 calories (38% of total calories).
• Protein sources: arroz para sushi, camarón cocido provide essential amino acids for muscle health.
• Energy sources: arroz para sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz para sushi
120gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
aguacate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso crema
40gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
camarón cocido
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
alga nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
empanizado frito
20gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
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