rollos de sushi empanizados
Nutritional Overview
Bandeja de rollos de sushi empanizados con arroz, salmón, surimi, alga nori, queso crema y pan molido. Valores estimados, algunos ingredientes pueden variar. Se asignó 0 a valores desconocidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, rollos de sushi empanizados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! rollos de sushi empanizados provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (240g), rollos de sushi empanizados is an excellent energy source for active individuals and athletes.
• High in fats (60g), rollos de sushi empanizados provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing rollos de sushi empanizados with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz para sushi contributes 900 calories (50% of total calories).
• Protein sources: arroz para sushi, salmón, surimi, alga nori, pan molido (empanizado) provide essential amino acids for muscle health.
• Energy sources: arroz para sushi, surimi, pan molido (empanizado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz para sushi
400gr
Protein: 16g
| Carbs: 200g
| Fat: 2g
salmón
100gr
Protein: 20g
| Carbs: 0g
| Fat: 24g
surimi
60gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
alga nori
10gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
queso crema
40gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
pan molido (empanizado)
60gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
aceite para freír
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!