Rollos de col y yogur
Nutritional Overview
Comida compuesta por rollos de col rellenos de carne picada, arroz y un yogur griego ligero, con un contenido calórico más alto.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rollos de col y yogur contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rollos de col y yogur provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Rollos de col y yogur is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rollos de col y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rollos de col y yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne picada contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
yogur griego ligero natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
hojas de col
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne picada
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!