Rollos de col y ensalada
Nutritional Overview
El plato contiene rollos de col rellenos de carne y arroz, una porción de polenta, una salchicha y ensalada rusa. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rollos de col y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rollos de col y ensalada provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Rollos de col y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (27g), Rollos de col y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rollos de col y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida de cerdo contributes 180 calories (33% of total calories).
• Protein sources: Carne molida de cerdo, Salchicha, Ensalada rusa (guisantes, zanahoria, patata, mayonesa) provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Polenta, Ensalada rusa (guisantes, zanahoria, patata, mayonesa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Repollo
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Carne molida de cerdo
80gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
Arroz cocido
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Salchicha
40gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
Polenta
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ensalada rusa (guisantes, zanahoria, patata, mayonesa)
70gr
Protein: 3g
| Carbs: 19g
| Fat: 3g
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