rollos de col rellenos
Nutritional Overview
Plato de rollos de col rellenos con arroz, carne picada, pimiento, zanahoria, cebolla y especias. Los valores son estimados y algunos ingredientes pueden variar. Se ha usado 0 para calorías desconocidas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• rollos de col rellenos contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• rollos de col rellenos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), rollos de col rellenos is an excellent energy source for active individuals and athletes.
• rollos de col rellenos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. rollos de col rellenos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 120 calories (32% of total calories).
• Protein sources: carne picada provide essential amino acids for muscle health.
• Energy sources: col, arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
col
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
arroz
60gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
carne picada
60gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
pimiento
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
especias y sal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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