Rollos de col rellenos
Nutritional Overview
Plato de rollos de col rellenos con carne molida, arroz y salsa de tomate. Incluye trozos de costilla o tocino. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rollos de col rellenos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rollos de col rellenos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rollos de col rellenos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Rollos de col rellenos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rollos de col rellenos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 300 calories (48% of total calories).
• Protein sources: carne molida de res, tocino o costilla de cerdo provide essential amino acids for muscle health.
• Energy sources: col, arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
col
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
arroz cocido
80gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
tocino o costilla de cerdo
60gr
Protein: 4g
| Carbs: 0g
| Fat: 12g
salsa de tomate
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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