rollo sushi picante
Nutritional Overview
Rollo de sushi picante con atún, arroz, surimi, salmón, alga nori, mayonesa picante, salsa anguila, soja, sésamo, masago, wasabi y jengibre encurtido. Estimación visual de 8 piezas. No se observan valores faltantes claros; si algún ingrediente oculto no es visible, se asigna 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• rollo sushi picante contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! rollo sushi picante provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), rollo sushi picante is an excellent energy source for active individuals and athletes.
• High in fats (31g), rollo sushi picante provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. rollo sushi picante provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 96 calories (31% of total calories).
• Protein sources: atún, surimi, salmón provide essential amino acids for muscle health.
• Energy sources: surimi, salsa anguila supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
80gr
Protein: 19g
| Carbs: 0g
| Fat: 1g
surimi
50gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
salmón
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
alga nori
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salsa anguila
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
salsa de soja
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
sésamo
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
masago
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jengibre encurtido
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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