Rollo Queso Tostado Ternera
Nutritional Overview
Rollo de queso tostado relleno de ternera, alto en proteínas y grasas con una moderada cantidad de carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Rollo Queso Tostado Ternera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rollo Queso Tostado Ternera provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Rollo Queso Tostado Ternera is an excellent energy source for active individuals and athletes.
• High in fats (40g), Rollo Queso Tostado Ternera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rollo Queso Tostado Ternera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 400 calories (57% of total calories).
• Protein sources: queso, ternera, pan tostado provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso
150gr
Protein: 30g
| Carbs: 2g
| Fat: 35g
ternera
150gr
Protein: 35g
| Carbs: 1g
| Fat: 5g
pan tostado
100gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
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