rollo de zanahoria y aguacate
Nutritional Overview
Rollo hecho con tortilla de zanahoria relleno de aguacate, maíz y queso crema. Los valores son aproximados y algunos ingredientes pueden tener valores nutricionales estimados o faltantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, rollo de zanahoria y aguacate provides moderate energy and can fit well into most balanced meal plans.
• rollo de zanahoria y aguacate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), rollo de zanahoria y aguacate is an excellent energy source for active individuals and athletes.
• rollo de zanahoria y aguacate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. rollo de zanahoria y aguacate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de zanahoria contributes 110 calories (37% of total calories).
• Protein sources: tortilla de zanahoria provide essential amino acids for muscle health.
• Energy sources: tortilla de zanahoria, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de zanahoria
60gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
maíz
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
queso crema
30gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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