rollo de queso
Nutritional Overview
Este plato contiene solo queso en láminas enrollado, estimado en 50 gramos. No hay otros ingredientes visibles. Valores nutricionales basados en queso semiduro estándar. Azúcares no detectables, se asigna 0. Salud moderada debido al alto contenido de grasa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• rollo de queso is a low-calorie option with only 42 calories, making it perfect for weight management and calorie-conscious diets.
• rollo de queso offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, rollo de queso is suitable for low-carb and ketogenic diets.
• High in fats (17g), rollo de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing rollo de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 42 calories (100% of total calories).
• Protein sources: queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queso
10gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
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