Rollo de pasta y verduras
Nutritional Overview
Rollo de pasta relleno con jamón, queso, huevo, zanahoria, pimiento y mayonesa. Algunos valores pueden ser aproximados y los ingredientes con valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rollo de pasta y verduras contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rollo de pasta y verduras provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rollo de pasta y verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Rollo de pasta y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rollo de pasta y verduras with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso rallado contributes 160 calories (38% of total calories).
• Protein sources: queso rallado, huevo, Bonito provide essential amino acids for muscle health.
• Energy sources: cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso rallado
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
huevo
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Bonito
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
cebolla
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pepinillo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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