Rollo de pan relleno con pollo asado y tortilla de huevo
Nutritional Overview
Rollo de pan relleno con pollo asado, tortilla de un huevo, queso, cebolla y especias. Valores aproximados debido a la composición combinada del relleno.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rollo de pan relleno con pollo asado y tortilla de huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rollo de pan relleno con pollo asado y tortilla de huevo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Rollo de pan relleno con pollo asado y tortilla de huevo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rollo de pan relleno con pollo asado y tortilla de huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rollo de pan relleno con pollo asado y tortilla de huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 200 calories (38% of total calories).
• Protein sources: pollo asado, tortilla de un huevo, queso, pan provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
tortilla de un huevo
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
queso
40gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
pan
50gr
Protein: 3g
| Carbs: 35g
| Fat: 3g
cebolla
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
especias
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!