Rollo de carne y anchoas
Nutritional Overview
Rollo de carne relleno con zanahoria y huevo cocido acompañado de anchoas en aceite. Algunos valores estimados por falta de información precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rollo de carne y anchoas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rollo de carne y anchoas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Rollo de carne y anchoas is suitable for low-carb and ketogenic diets.
• High in fats (24g), Rollo de carne y anchoas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rollo de carne y anchoas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 180 calories (67% of total calories).
• Protein sources: carne de res, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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