rollo de canela pequeño
Nutritional Overview
Rollo de canela pequeño con glaseado. Los valores son estimados y algunos ingredientes pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, rollo de canela pequeño provides moderate energy and can fit well into most balanced meal plans.
• rollo de canela pequeño provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, rollo de canela pequeño is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests rollo de canela pequeño should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 50 calories (42% of total calories).
• Energy sources: harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
azúcar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
mantequilla
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
glaseado
3gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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