rollo de camarón y carne
Nutritional Overview
El plato contiene rollos cubiertos con camarones, carne picada y queso derretido, acompañados de salsas (cremosa y de soya) y zanahoria rallada. Algunos valores fueron estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, rollo de camarón y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! rollo de camarón y carne provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), rollo de camarón y carne is an excellent energy source for active individuals and athletes.
• High in fats (42g), rollo de camarón y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing rollo de camarón y carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso derretido contributes 200 calories (28% of total calories).
• Protein sources: camarones, carne picada, queso derretido, base de tortilla o arroz provide essential amino acids for muscle health.
• Energy sources: base de tortilla o arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarones
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
carne picada
70gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
queso derretido
60gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
salsa cremosa
30gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
salsa de soya
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zanahoria rallada
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
base de tortilla o arroz
50gr
Protein: 6g
| Carbs: 26g
| Fat: 1g
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