rollitos de pavo y aguacate
Nutritional Overview
Se observan rollitos de pechuga de pavo con queso amarillo y aguacate. Estimación visual de porciones y nutrientes. Los valores no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, rollitos de pavo y aguacate provides moderate energy and can fit well into most balanced meal plans.
• rollitos de pavo y aguacate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, rollitos de pavo y aguacate is suitable for low-carb and ketogenic diets.
• rollitos de pavo y aguacate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! rollitos de pavo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pavo contributes 104 calories (53% of total calories).
• Protein sources: pechuga de pavo, queso amarillo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pavo
80gr
Protein: 14g
| Carbs: 2g
| Fat: 4g
queso amarillo
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
aguacate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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