Rollitos con ensalada cremosa
Nutritional Overview
El plato contiene dos rollitos fritos rellenos y una porción de ensalada cremosa de papas con tocino y crema. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Rollitos con ensalada cremosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rollitos con ensalada cremosa provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Rollitos con ensalada cremosa is an excellent energy source for active individuals and athletes.
• High in fats (66g), Rollitos con ensalada cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rollitos con ensalada cremosa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrones con queso contributes 350 calories (43% of total calories).
• Protein sources: rollito frito relleno, tocino, Macarrones con queso provide essential amino acids for muscle health.
• Energy sources: rollito frito relleno, Macarrones con queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rollito frito relleno
100gr
Protein: 18g
| Carbs: 40g
| Fat: 36g
tocino
30gr
Protein: 3g
| Carbs: 0g
| Fat: 9g
crema
40gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Macarrones con queso
200gr
Protein: 15g
| Carbs: 40g
| Fat: 12g
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