rollito frito relleno
Nutritional Overview
Rollito frito relleno de pollo y verduras. Valores estimados; algunos ingredientes y cantidades pueden variar. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, rollito frito relleno provides moderate energy and can fit well into most balanced meal plans.
• rollito frito relleno contains 7g of protein, providing a modest contribution to your daily protein intake.
• rollito frito relleno provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• rollito frito relleno contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing rollito frito relleno with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de trigo contributes 110 calories (50% of total calories).
• Protein sources: masa de trigo, pollo cocido provide essential amino acids for muscle health.
• Energy sources: masa de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de trigo
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
pollo cocido
30gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
verduras mixtas
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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