Rollito de jamón y queso
Nutritional Overview
Una porción compuesta por jamón de pavo y una sola feta de queso tipo suizo, rica en proteínas y moderada en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Rollito de jamón y queso provides moderate energy and can fit well into most balanced meal plans.
• Rollito de jamón y queso offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Rollito de jamón y queso is suitable for low-carb and ketogenic diets.
• Rollito de jamón y queso contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rollito de jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso tipo suizo contributes 90 calories (67% of total calories).
• Protein sources: jamón de pavo, queso tipo suizo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jamón de pavo
30gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
queso tipo suizo
28gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
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