Rolled Oats
Nutritional Overview
A nutritious serving of rolled oats, rich in carbohydrates and fiber, with moderate protein and low fat content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, Rolled Oats provides moderate energy and can fit well into most balanced meal plans.
• Rolled Oats provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Rolled Oats is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Rolled Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled Oat Flakes contributes 163 calories (100% of total calories).
Detailed Ingredient Breakdown
Rolled Oat Flakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!