Rolled Crepes
Nutritional Overview
This meal consists of rolled crepes made from wheat flour, milk, egg, sugar, and butter. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0. The health score is moderate due to high carbs and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Rolled Crepes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rolled Crepes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Rolled Crepes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rolled Crepes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rolled Crepes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 320 calories (41% of total calories).
• Protein sources: wheat flour, milk, egg provide essential amino acids for muscle health.
• Energy sources: wheat flour, milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
80gr
Protein: 9g
| Carbs: 66g
| Fat: 2g
milk
120gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
egg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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