Roll frito con gyoza
Nutritional Overview
Este plato contiene un rollo de sushi empanizado y frito con salsas picantes y teriyaki encima, acompañado de una gyoza frita. Algunos valores nutricionales son estimados por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Roll frito con gyoza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roll frito con gyoza provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Roll frito con gyoza is an excellent energy source for active individuals and athletes.
• High in fats (38g), Roll frito con gyoza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Roll frito con gyoza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rollo de sushi frito contributes 480 calories (67% of total calories).
• Protein sources: rollo de sushi frito, gyoza frita provide essential amino acids for muscle health.
• Energy sources: rollo de sushi frito, salsa picante y teriyaki, gyoza frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rollo de sushi frito
180gr
Protein: 18g
| Carbs: 40g
| Fat: 26g
salsa picante y teriyaki
30gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
gyoza frita
60gr
Protein: 9g
| Carbs: 13g
| Fat: 9g
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