Roll de Sushi Frito con Pollo y Camarón
Nutritional Overview
Roll de sushi frito relleno de pollo y camarones, con alto contenido proteico, moderado en carbohidratos y grasas debido a la fritura.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Roll de Sushi Frito con Pollo y Camarón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roll de Sushi Frito con Pollo y Camarón provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Roll de Sushi Frito con Pollo y Camarón is an excellent energy source for active individuals and athletes.
• High in fats (25g), Roll de Sushi Frito con Pollo y Camarón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roll de Sushi Frito con Pollo y Camarón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz para sushi contributes 180 calories (33% of total calories).
• Protein sources: pollo, camarones, arroz para sushi, pan rallado (para fritura) provide essential amino acids for muscle health.
• Energy sources: arroz para sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
camarones
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
arroz para sushi
120gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
pan rallado (para fritura)
30gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
aceite para freír
10gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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