Roll de salmón y aguacate
Nutritional Overview
Roll de sushi con arroz, salmón, aguacate, queso crema y ajonjolí. Algunos valores estimados por falta de información exacta visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roll de salmón y aguacate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Roll de salmón y aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Roll de salmón y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Roll de salmón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roll de salmón y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz para sushi contributes 160 calories (35% of total calories).
• Protein sources: arroz para sushi, salmón provide essential amino acids for muscle health.
• Energy sources: arroz para sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz para sushi
100gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
salmón
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
queso crema
30gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
ajonjolí
5gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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