Roll cu Crispy și Cartofi Medii
Nutritional Overview
O combinație de roll cu crispy bogat în proteine și grăsimi, alături de o porție medie de cartofi prăjiți care adaugă carbohidrați și grăsimi suplimentare.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roll cu Crispy și Cartofi Medii contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roll cu Crispy și Cartofi Medii provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Roll cu Crispy și Cartofi Medii is an excellent energy source for active individuals and athletes.
• High in fats (38g), Roll cu Crispy și Cartofi Medii provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Roll cu Crispy și Cartofi Medii with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți medii KFC contributes 150 calories (47% of total calories).
• Protein sources: Roll cu Crispy, Cartofi prăjiți medii KFC provide essential amino acids for muscle health.
• Energy sources: Roll cu Crispy, Cartofi prăjiți medii KFC supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roll cu Crispy
150gr
Protein: 30g
| Carbs: 40g
| Fat: 25g
Cartofi prăjiți medii KFC
120gr
Protein: 5g
| Carbs: 50g
| Fat: 10g
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