rolki sushi z serem
Nutritional Overview
Zestaw sushi z ryżem, serem topionym, awokado, ogórkiem, glonami nori, warzywami i smażoną panierką. Wartości odżywcze oszacowane, brak dokładnych danych dla niektórych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, rolki sushi z serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! rolki sushi z serem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), rolki sushi z serem is an excellent energy source for active individuals and athletes.
• High in fats (22g), rolki sushi z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. rolki sushi z serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż do sushi contributes 180 calories (35% of total calories).
• Protein sources: ryż do sushi, ser topiony provide essential amino acids for muscle health.
• Energy sources: ryż do sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż do sushi
100gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
ser topiony
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
awokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
ogórek
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos sojowy
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
glony nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
warzywa (szczypiorek, rzeżucha)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
smażona panierka
30gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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