rolki sushi z łososiem
Nutritional Overview
Cztery kawałki sushi z ryżem, surowym łososiem, ogórkiem i nori. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, rolki sushi z łososiem provides moderate energy and can fit well into most balanced meal plans.
• rolki sushi z łososiem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), rolki sushi z łososiem is an excellent energy source for active individuals and athletes.
• rolki sushi z łososiem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. rolki sushi z łososiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż do sushi contributes 140 calories (67% of total calories).
• Protein sources: łosoś surowy provide essential amino acids for muscle health.
• Energy sources: ryż do sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż do sushi
100gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
łosoś surowy
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
ogórek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
nori (wodorosty)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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