rolka z szynki i jajka
Nutritional Overview
Rolka z szynki zawierająca jajko, plaster pomidora, śmietanę i posiekany szczypiorek. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, rolka z szynki i jajka provides moderate energy and can fit well into most balanced meal plans.
• rolka z szynki i jajka offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, rolka z szynki i jajka is suitable for low-carb and ketogenic diets.
• rolka z szynki i jajka contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. rolka z szynki i jajka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 70 calories (39% of total calories).
• Protein sources: szynka, jajko provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
szynka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
jajko
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
pomidor
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
śmietana
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
szczypiorek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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