Rolka sushi z nori
Nutritional Overview
Na zdjęciu widać dużą rolkę sushi owiniętą nori w plastikowym pojemniku, prawdopodobnie z łososiem, serkiem śmietankowym i ogórkiem oraz z dodatkiem sosu sojowego. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rolka sushi z nori contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Rolka sushi z nori offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Rolka sushi z nori is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rolka sushi z nori provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rolka sushi z nori provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż do sushi contributes 195 calories (45% of total calories).
• Protein sources: ryż do sushi, łosoś provide essential amino acids for muscle health.
• Energy sources: ryż do sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż do sushi
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
arkusz nori
8gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
łosoś
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
serek śmietankowy
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
ogórek
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos sojowy
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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