Roladki z kurczaka
Nutritional Overview
Smażone roladki z piersi kurczaka z nadzieniem warzywnym lub grzybowym, panierowane i podane na talerzu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Roladki z kurczaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roladki z kurczaka provides 38g of protein, supporting muscle growth, repair, and satiety.
• Roladki z kurczaka provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Roladki z kurczaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roladki z kurczaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
panierka
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
Protein: 0g
| Carbs: 0g
| Fat: 0g
szpinak lub grzyby
Protein: 0g
| Carbs: 0g
| Fat: 0g
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