Roladka z kurczaka i warzywa
Nutritional Overview
Posiłek składa się z panierowanej roladki z kurczaka, plasterków pomidora i ogórka. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roladka z kurczaka i warzywa contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roladka z kurczaka i warzywa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Roladka z kurczaka i warzywa provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Roladka z kurczaka i warzywa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roladka z kurczaka i warzywa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roladka z kurczaka panierowana contributes 320 calories (76% of total calories).
• Protein sources: Roladka z kurczaka panierowana provide essential amino acids for muscle health.
• Energy sources: Roladka z kurczaka panierowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roladka z kurczaka panierowana
150gr
Protein: 28g
| Carbs: 12g
| Fat: 18g
Pomidor
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ogórek
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olej do smażenia
10gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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