Rolada z kluskami
Nutritional Overview
Na talerzu widać roladę wołową, kluski śląskie, surówkę z ogórka ze śmietaną oraz sałatkę z pomidora i papryki z koperkiem. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Rolada z kluskami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rolada z kluskami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Rolada z kluskami is an excellent energy source for active individuals and athletes.
• High in fats (37g), Rolada z kluskami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rolada z kluskami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolada wołowa contributes 300 calories (43% of total calories).
• Protein sources: rolada wołowa, kluski śląskie provide essential amino acids for muscle health.
• Energy sources: kluski śląskie, sałatka z pomidora i papryki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolada wołowa
150gr
Protein: 30g
| Carbs: 2g
| Fat: 20g
kluski śląskie
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
surówka z ogórka ze śmietaną
100gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
sałatka z pomidora i papryki
120gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
sos pieczeniowy
80gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!