rolada orzechowa
Nutritional Overview
Rolada orzechowa z ciasta drożdżowego z nadzieniem orzechowym i lukrem. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, rolada orzechowa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• rolada orzechowa offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), rolada orzechowa is an excellent energy source for active individuals and athletes.
• High in fats (30g), rolada orzechowa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing rolada orzechowa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa orzechowa contributes 250 calories (48% of total calories).
• Protein sources: ciasto drożdżowe, masa orzechowa provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe, masa orzechowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drożdżowe
80gr
Protein: 5g
| Carbs: 35g
| Fat: 8g
masa orzechowa
60gr
Protein: 4g
| Carbs: 15g
| Fat: 20g
lukier
20gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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