rolada czekoladowa
Nutritional Overview
Mała rolada czekoladowa z kremem waniliowym, zawiera dużo cukru i tłuszczu, wartości odżywcze oszacowane na podstawie wyglądu, brak dokładnych danych opakowania.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, rolada czekoladowa provides moderate energy and can fit well into most balanced meal plans.
• rolada czekoladowa provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• rolada czekoladowa contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests rolada czekoladowa should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biszkopt czekoladowy contributes 100 calories (48% of total calories).
• Energy sources: biszkopt czekoladowy, krem waniliowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biszkopt czekoladowy
30gr
Protein: 1g
| Carbs: 13g
| Fat: 4g
krem waniliowy
20gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
cukier
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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