Rokalı salata
Nutritional Overview
Bu salata roka, salatalık, cherry domates ve zeytinyağından oluşmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik içerik bulunmamaktadır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 679 calories, Rokalı salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rokalı salata provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Rokalı salata is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rokalı salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Rokalı salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo alla griglia contributes 330 calories (49% of total calories).
• Protein sources: riso e tonno, yogurt greco, pollo alla griglia provide essential amino acids for muscle health.
• Energy sources: riso e tonno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roka
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salatalık
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherry domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
riso e tonno
60gr
Protein: 30g
| Carbs: 40g
| Fat: 5g
yogurt greco
200gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
pollo alla griglia
200gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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