Roșii cu carne afumată
Nutritional Overview
Această masă conține carne afumată și roșii proaspete. Valorile nutriționale pentru roșii sunt estimate, iar valorile pentru carnea afumată pot varia în funcție de tipul și metoda de preparare. Nu s-au identificat alte ingrediente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Roșii cu carne afumată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roșii cu carne afumată provides 58g of protein, supporting muscle growth, repair, and satiety.
• Roșii cu carne afumată provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Roșii cu carne afumată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roșii cu carne afumată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne afumată contributes 450 calories (88% of total calories).
• Protein sources: carne afumată provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne afumată
150gr
Protein: 50g
| Carbs: 0g
| Fat: 28g
roșii
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!