Roșii cu brânză Camembert
Nutritional Overview
O porție simplă formată din roșii proaspete și o felie generoasă de brânză Camembert. Valorile nutriționale pentru uleiul de pe farfurie nu au putut fi estimate și nu sunt incluse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roșii cu brânză Camembert contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Roșii cu brânză Camembert offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Roșii cu brânză Camembert provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Roșii cu brânză Camembert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roșii cu brânză Camembert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză Camembert contributes 330 calories (89% of total calories).
• Protein sources: brânză Camembert provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
brânză Camembert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 30g
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