Roșie + telemea 50 g + chiflă intermediară
Nutritional Overview
Combinație de roșie proaspătă cu brânză telemea și o chiflă intermediară; aport mai mare de carbohidrați, cu proteine și grăsimi provenite în principal din brânză.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Roșie + telemea 50 g + chiflă intermediară provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Roșie + telemea 50 g + chiflă intermediară provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Roșie + telemea 50 g + chiflă intermediară is an excellent energy source for active individuals and athletes.
• High in fats (23g), Roșie + telemea 50 g + chiflă intermediară provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Roșie + telemea 50 g + chiflă intermediară with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiflă intermediară contributes 130 calories (53% of total calories).
• Protein sources: Brânză telemea, Chiflă intermediară provide essential amino acids for muscle health.
• Energy sources: Brânză telemea, Chiflă intermediară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roșie
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Brânză telemea
50gr
Protein: 18g
| Carbs: 15g
| Fat: 22g
Chiflă intermediară
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
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