Roșie, brânză, salată vinete
Nutritional Overview
Farfuria conține brânză de vaci, salată de vinete și o roșie. Valorile sunt estimative, iar dacă lipsesc unele date, acestea sunt setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 276 calories, Roșie, brânză, salată vinete provides moderate energy and can fit well into most balanced meal plans.
• Roșie, brânză, salată vinete contains 9g of protein, providing a modest contribution to your daily protein intake.
• Roșie, brânză, salată vinete provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Roșie, brânză, salată vinete contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Roșie, brânză, salată vinete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de vaci contributes 125 calories (45% of total calories).
• Protein sources: brânză de vaci provide essential amino acids for muscle health.
• Energy sources: salată de vinete, roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză de vaci
83gr
Protein: 7g
| Carbs: 3g
| Fat: 5g
salată de vinete
80gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
roșie
138gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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