Rohes Lachsfilet 50g
Nutritional Overview
50g roher Lachs liefert etwa 104 kcal, hauptsächlich aus Proteinen und gesunden Fetten, ohne Kohlenhydrate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Rohes Lachsfilet 50g provides moderate energy and can fit well into most balanced meal plans.
• Rohes Lachsfilet 50g offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rohes Lachsfilet 50g contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rohes Lachsfilet 50g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs roh contributes 104 calories (100% of total calories).
• Protein sources: Lachs roh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lachs roh
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
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