Roggenvollkornbrot mit Butter
Nutritional Overview
One slice of rye whole grain bread with butter and marmalade provides moderate calories with balanced carbs and fats, and a small amount of protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Roggenvollkornbrot mit Butter provides moderate energy and can fit well into most balanced meal plans.
• Roggenvollkornbrot mit Butter contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Roggenvollkornbrot mit Butter is an excellent energy source for active individuals and athletes.
• Roggenvollkornbrot mit Butter contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Roggenvollkornbrot mit Butter provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenvollkornbrot contributes 120 calories (57% of total calories).
• Protein sources: Roggenvollkornbrot provide essential amino acids for muscle health.
• Energy sources: Roggenvollkornbrot, Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenvollkornbrot
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Marmelade
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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