Roggenbrot with Eggs and Fruit
Nutritional Overview
A balanced meal featuring rye bread, fried eggs, banana, and yogurt, providing moderate protein, carbs, and fats with a good energy supply.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Roggenbrot with Eggs and Fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roggenbrot with Eggs and Fruit provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Roggenbrot with Eggs and Fruit is an excellent energy source for active individuals and athletes.
• High in fats (22g), Roggenbrot with Eggs and Fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roggenbrot with Eggs and Fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 310 calories (40% of total calories).
• Protein sources: Roggenbrot, Spiegeleier, Joghurt provide essential amino acids for muscle health.
• Energy sources: Roggenbrot, Banane, Joghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
100gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
Spiegeleier
100gr
Protein: 14g
| Carbs: 1g
| Fat: 11g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Joghurt
150gr
Protein: 16g
| Carbs: 26g
| Fat: 10g
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