Roggenbrot Thunfisch Eier
Nutritional Overview
A protein-rich meal with rye bread, tuna spread, cheddar cheese, and eggs offering balanced carbs, high protein, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 962 calories, Roggenbrot Thunfisch Eier is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roggenbrot Thunfisch Eier provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Roggenbrot Thunfisch Eier is an excellent energy source for active individuals and athletes.
• High in fats (60g), Roggenbrot Thunfisch Eier provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roggenbrot Thunfisch Eier provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 520 calories (54% of total calories).
• Protein sources: Roggenbrot, Thunfisch Aufstrich, Cheddar Käse, Eier provide essential amino acids for muscle health.
• Energy sources: Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
100gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Thunfisch Aufstrich
30gr
Protein: 15g
| Carbs: 1g
| Fat: 10g
Cheddar Käse
40gr
Protein: 15g
| Carbs: 1g
| Fat: 18g
Eier
200gr
Protein: 58g
| Carbs: 2g
| Fat: 30g
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