Roggenbrot mit Salami
Nutritional Overview
Diese Mahlzeit besteht aus drei Scheiben Vollkorn-Roggenbrot und einer Portion Salami. Die Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden auf 0 gesetzt oder geschätzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Roggenbrot mit Salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roggenbrot mit Salami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Roggenbrot mit Salami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Roggenbrot mit Salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roggenbrot mit Salami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorn-Roggenbrot contributes 270 calories (53% of total calories).
• Protein sources: Vollkorn-Roggenbrot, Salami provide essential amino acids for muscle health.
• Energy sources: Vollkorn-Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorn-Roggenbrot
90gr
Protein: 9g
| Carbs: 34g
| Fat: 6g
Salami
60gr
Protein: 13g
| Carbs: 4g
| Fat: 24g
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