Roggenbrot mit Mandelcreme
Nutritional Overview
Eine Scheibe Roggenbrot mit cremiger Mandelcreme. Der Nährwert basiert auf den geschätzten Mengen beider Zutaten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Roggenbrot mit Mandelcreme provides moderate energy and can fit well into most balanced meal plans.
• Roggenbrot mit Mandelcreme contains 8g of protein, providing a modest contribution to your daily protein intake.
• Roggenbrot mit Mandelcreme provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Roggenbrot mit Mandelcreme provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roggenbrot mit Mandelcreme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandelcreme contributes 180 calories (62% of total calories).
• Protein sources: Roggenbrot, Mandelcreme provide essential amino acids for muscle health.
• Energy sources: Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Mandelcreme
30gr
Protein: 5g
| Carbs: 4g
| Fat: 17g
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