Roggenbrot mit Lachs & Ei
Nutritional Overview
Eine ballaststoffreiche Mahlzeit mit Roggenbrot, hochwertigem Lachsaufstrich, Käse und pochierten Eiern, ergänzt durch perlzwiebeln für zusätzlichen Geschmack und Nährstoffe.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Roggenbrot mit Lachs & Ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roggenbrot mit Lachs & Ei provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Roggenbrot mit Lachs & Ei is an excellent energy source for active individuals and athletes.
• High in fats (32g), Roggenbrot mit Lachs & Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roggenbrot mit Lachs & Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100% Roggenbrot contributes 630 calories (78% of total calories).
• Protein sources: 100% Roggenbrot, Lachsaufstrich, Käse, Pochierte Eier provide essential amino acids for muscle health.
• Energy sources: 100% Roggenbrot, Perlzwiebeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
100% Roggenbrot
180gr
Protein: 18g
| Carbs: 120g
| Fat: 3g
Lachsaufstrich
50gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
Käse
50gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
Pochierte Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Perlzwiebeln
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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